MT Wellness Services
NEW YEAR NEW ME 12 WEEK CHALLENGE
- 2x Customised 6 week training programs to achieve your dream physique
- Customised meal plan with multiple options and macros included
- Fortnightly check in's to keep you accountable and ensure progression
- Photoshoot celebration day
- Professional makeup included
- 10x professional photos from our amazing photographer
- Outfits and styling included to keep: Aroha's new MT Wellness Collection!
- Food and Drinks Included
ONLINE COACHING SERVICES
Perfect for those who are wanting to transform their physique, their mindset and optimise their health to achieve next level results with accountability and endless support.
PREMIUM ONLINE COACHING
– Functional health consultation upon joining
– Comprehensive blood work analysis
– Customised training program to achieve your dream body
– Customised detailed nutritional plan to suit you and your goals
– Customised supplementation protocol
– Weekly check ins and 24/7 support
– Weekly empowerment calls
– Emotional and mindset mentoring to unlock your ultimate potential
– Access to the MT Wellness App
– Access to the private Facebook group with our supportive community
12 TRANSFORMATION PACKAGE
Functional health consultation via zoom call or in person
– Comprehensive blood work analysis
– Customised training program to achieve your dream body
– Customised detailed nutritional plan to suit you and your goals
– Customised supplementation protocol
– Weekly check ins and 24/7 support
– Weekly empowerment calls
– Emotional and mindset mentoring to unlock your ultimate potential
– Access to the MT Wellness App
– Access to the private Facebook group with our supportive community
PROGRAMS / EBOOKS
PERSONALISED TRAINING PROGRAM
Choice of: Gym based program or at home program When you purchase a personalised Training Program, you receive:
- Physique and postural assessment + programming for improvement
- Weekly training split + weekly cardio protocol
- Detailed personalised 12 week Training Program written to help you achieve your goals
- Training videos with full in depth explanation on how to perform each exercises
PERSONALISED DIET PLAN
Nutrition WILL dictate your overall progress! Having a balanced nutritional plan is essential for optimal health, mental health and clarity, energy levels, hormones, gut health, immune system function and so much more! If you want to build a healthy relationship with food this is perfect for you! When you purchase a Personalised Once off Nutrition plan. you receive:
- In depth personalised meal plan to specifically suit you and your goals
- Options for each meal so you can switch up your food
- Calories and macros
- Emphasis on gut health to take your energy, hormones, skin, digestion, immune system and overall health and well being to another level !
- Meal plan structured around your routine (Work, Training, Life balance)
- Full supplement and vitamin protocol/recommendations tailored to your goals
THE HIP DIPS GUIDE
If you are wanting to get rid of your hip dips and grow the roundest glutes possible than this guide will be perfect for you This guide includes:
- Full 12 week training program to get rid of hip dips grow the glutes!
- The key tips and secrets that helped me get rid of my hip dips and all of my clients hip dips!
- Importance of nutrition: How to hit your macros and calculate your macros for glute growth, how many calories you should be eating, the importance of carbohydrates and protein regarding training performance, recovery and muscle growth!
- The glutes anatomy and hip dip structure: how to target the individual glute muscles and their role of function, how to target the outer glutes to make those hip dips less noticeable through muscle growth
- Abdominal training importance and pelvis stability in regards to glute growth potential
- Mobility and stretch routine for upper and lower body
- 5 day training split: 3 x glute sessions and 2 optional upper body sessions
THE GLUTE GROWTH GUIDE
If you are wanting to grow the biggest, roundest glutes as fast as possible then this program is for you! The Glute Guide includes:
- Full 12 week training program to grow the glutes!
- The key tips and secrets that helped me grow my glutes and all of my clients glutes!
- Importance of nutrition: How to hit your macros and calculate your macros for glute growth, how many calories you should be eating, the importance of carbohydrates and protein regarding training performance, recovery and muscle growth!
- The importance of protein and the best sources for muscle growth
- Pre and post workout nutrition to best uptake muscle growth, performance and recovery as well as examples on what to eat!
- The glutes anatomy: how to target the individual glute muscles and their role o0f function
- Abdominal training importance and pelvis stability in regards to glute growth potential
- The best training methods for faster muscle growth
- What progressive overload is and how to incorporate it
- Mobility and stretch routine for upper and lower body
- 5 day training split: 3 x glute sessions and 2 optional upper body sessions
WELLNESS LEGS EBOOK
If you are wanting to grow your quads, hamstrings and glutes to another level then this ebook is for you! This ebook includes:
- Full 12 week training program with videos and in depth explanation on how to perform each exercise
- Sets, reps and training intensity techniques to achieve faster muscle growth
- - 5 day training split: 3 lower body days and 2 optional upper body days
- Nutrition tips: which sources of carbohydrates and protein to eat, examples of meals
- Stretch guide to faster muscle growth and decrease injury potential
The Ultimate Summer Body 12 Week Program
This program is perfect for you if your wanting to build an hourglass shape, build round glutes, hamstrings and quads and a toned upper body It includes:
- 12 week training program with video tutorials on how to perform each exercise, reps, sets and the MT Wellness training methods.
- Full stretching guide to prevent injury, increase mobility and grow muscle faster.